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How to be Healthy: Traditional Chinese Health Preservation Teachings and Modern Research
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For the cost of 5 articles (students) or 10 articles (practitioners) you can buy a year's access to the entire Journal of Chinese Medicine article archive.
£4.00
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JCM78-41
The human body does not come with an instruction and maintenance manual. If we want to achieve as long and healthy a life as possible, we need guidance on basic lifestyle factors such as diet, rest, sleep, exercise and so on. This article discusses two sources of such guidance: traditional Chinese health preservation teachings and modern lifestyle research.
| Author | Peter Deadman |
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