Ten 90 minute sessions supported by extensive notes, cooking and discussion videos, material media of common foods, recordings of all sessions. The aim of the course is to both inspire and enable you to use TCM nutrition both for your own health and enjoyment and in the clinic. The course covers Yang Sheng and its advice on healthy eating, the energetics of foods, TCM patterns and how to work with them through nutrition, case studies. It also includes recipes for a range of conditions and guidance on how to create your own recipes.