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Qigong for the lower back and hips
Nourishing and stimunlating the kidneys by breathing into the lower back
Mobilise and strengthen the feets and ankles
Calm and stabilise the mind
Mobilise and invigorate the hands and shoulders
Provider: Peter Deadman Education
External Website Url | https://peterdeadman.teachable.com/p/mini-qigong-videos-for-help-and-healing |
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