Qigong Meditation Small Circulation

This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.

This book contains translation and analysis of many ancient documents used to transmit Small Circulation and Internal Elixir cultivation to future generations, and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism (Taoism) and Buddhism, is spirit enlightenment.

Chapter 1 General Concepts
Chapter 2 Theoretical foundations
Chapter 3 Four Refinements
Chapter 4 Five Regulatings
Chapter 5 Theoretical root of Small Circulation
Chapter 6 Embryonic Breathing
Chapter 7 Important Points in Meditation
Chapter 8 Small Circulation Meditation Practice
Chapter 9 Questions and Possible Human Future
Chapter 10 Conclusion