We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Eight Simple Qigong Exercises: The Eight Pieces of Brocade
£13.25
£13.95
Save
£0.70
VAT Exempt
Out of stock
SKU
9781886969520
Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in the body, helping to stimulate the immune system and strengthen the internal organs.
This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.
| Summary | This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you. |
|---|---|
| Author | Yang Jwing-Ming |
| Publication Date | 20 Jan 88 |
| Publisher | YMAA Publication Center |
| Number of Pages | 96 |
| Book Format | Softback |
Write Your Own Review
* Orders shipped outside of Europe are eligible for VAT relief and will not be charged VAT.