TAI CHI VERSUS BALANCE TRAINING

Another study has found that Combined Balance and Stepping Training (CBST), which involves increasing step length and speed, is modestly more effective at improving balance and mobility than tai chi training. Eight-one older adults (65 years +) in the CBST group and 81 in the (Yang style short form) tai chi group trained for three one-hour sessions a week for ten weeks. (Dynamic Balance and Steppi ...
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