TAI CHI FOR TYPE 2 DIABETES

A Chinese study has investigated the effects of 14 weeks of tai chi practice on metabolic control and lipid metabolism in women with type 2 diabetes. Twenty women, mean age 57, were randomly assigned to either tai chi or a control group. In the tai chi group, exercise duration was one hour per day, five days a week, for 14 weeks. It was found that after 14 weeks, the tai chi group had significantl ...

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