TAI CHI DECREASES SYMPATHETIC NERVOUS ACTIVITY

Performance of tai chi leads to a decrease in activity of the sympathetic nervous system, to levels that are not achieved by performing comparable physical activity alone. Participants had completed the above 25-week randomised trial of Tai Chi Chih (TCC), vs health education (HE). TCC practitioners performed TCC for 20 minutes, while HE participants passively rested for the same time. Investigato ...

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