Baduanjin (8 Brocades) qigong improves physical health

Chinese investigators report that baduanjin qigong training can significantly improve markers of physical health in healthy adults. One hundred and ten subjects aged from 20 to 59 years were randomly assigned to an experimental group and a control group. The experimental subjects practised baduanjin exercises three or more times per week for 30–60 minutes each time, over a period of 16-weeks ...